Yoga Nidra Class
The Practice of Yoga Sleep
Yoga Nidra, or "yoga sleep," is a deeply restorative practice that guides you into
the hypnagogic state – the space between wakefulness and sleep.
During the session, you’ll rest comfortably in shavasana (corpse pose) on your yoga mat, turning your focus inward to achieve profound relaxation.
A Yoga Nidra class includes:
Guided relaxation & body scan - to relax & release tension.
Setting a resolve or intention - to align with your heart’s desire.
Breath awareness - to quiet the mind.
Exploring the emotional landscape - allowing any emotions, sensations, or memories to surface without judgment or attachment.
Visualisation techniques - may include nature scenes, symbols, or personal experiences that evoke a sense of peace, healing, or self-discovery.
This systematic method is suitable for everyone, offering complete mental, emotional, and physical relaxation. It’s a powerful way to restore balance, reduce stress, and reconnect with your inner self.
Thursday 7:30 - 8:30pm Autumn & Winter only
Full Schedule & Pricing:
One-hour classes
6-week course: €60 (prepaid) or €15 (pay-as-you-go), subject to availability.
Mixed level - Every Tuesday, 7-8pm & 8-9 pm
Advanced beginners - Every Wednesday, 6:30 pm
New beginners - Wednesday, 7:30 pm
Yoga Nidra - November 2025 – February 2026, suitable for everyone
Trinity Power Practice - Thursday 7:30pm Experienced beginners
Location: St Joseph's Church Hall, Glanmire T45 TW72 - Ample parking
Remember to bring your own mat, blanket, and pillow for relaxation.
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself.
