6-Week Yoga Courses
A six-week programme with
one class per week.
Each 6-week yoga course has a strong emphasis on the fundamentals, including breathwork, yoga flow, and relaxation techniques. Every 6 weeks a new course will explore a specific theme, focusing on a particular area or aspect of the body. These classes blend dynamic sequences tailored to the theme of each course. This approach keeps the practice engaging while helping you build strength, flexibility, mobility, and a solid foundation.
Pricing:
6-week course: €60 (prepaid) or €15 (pay-as-you-go), subject
to availability.
Every Tuesday 7-8 pm & 8-9 pm Mixed level
Every Wednesday 6:30pm Advanced beginners
Every Wednesday 7:30pm New beginners
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself.
Full Schedule & Pricing:
One-hour classes
6-week course: €60 (prepaid) or €15 (pay-as-you-go), subject to availability.
Mixed level - Every Tuesday, 7-8 pm & 8-9 pm
Advanced beginners - Every Wednesday, 6:30 pm
New beginners - Wednesday, 7:30 pm
Yoga Nidra - November 2025 – February 2026, suitable for everyone
Trinity Power Practice - Thursday 7:30pm Advanced beginners
Location: St Joseph's Church Hall, Glanmire T45 TW72 - Ample parking
Remember to bring your own mat, blanket, and pillow for relaxation.
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself
Text or call Sarah to secure your place.
087- 0575489.
