6-Week Yoga Courses
A six-week programme with
one class per week,starting Sep 8th & 9th
Each 6-week yoga course has a strong emphasis on the fundamentals, including breathwork, yoga flow, and relaxation techniques. Every 6 weeks a new course will explore a specific theme, focusing on a particular area or aspect of the body. These classes blend dynamic sequences tailored to the theme of each course. This approach keeps the practice engaging while helping you build strength, flexibility, mobility, and a solid foundation.
Pricing:
6-week course: €75 (prepaid) or €15 (drop in) subject
to availability.
Mixed level Classes:
Tuesday 7-8 pm
Tuesday 8-9 pm
Wednesday 7-8 pm
Chair yoga:
Wednesday 10;00 -10:50am
Beginners classes:
Wednesday 11:00 -11:50am
Wednesday 6:00-6:50pm
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself.
Full Schedule & Pricing:
classes starting Sep 8th & 9th
6-week course: €75 (prepaid) or €15 (drop in), subject to availability.
Mixed level classes:
Tuesday, 7-8 pm & 8-9 pm
Wednesday, 7-8pm
Chair yoga - Wednesday 10 -10:50am
Beginners classes:
Wednesday 11-11:50am
Wednesday 6 - 6:50pm
Yoga Nidra - November 2026 – February 2027 suitable for everyone
Trinity Power Practice - Thursday 7:30pm Advanced beginners
Location: St Joseph's Church Hall, Glanmire T45 TW72 - Ample parking
Remember to bring your own mat, blanket, and pillow for relaxation.
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself
Text or call Sarah to secure your place.
087- 0575489.
