Trinity Power Practice
Yoga Class
The Trinity Power Practice is a self-healing yoga class connecting mind, body, and spirit. The class is divided into 3 segments: breathwork, power yoga, and yoga Nidra.
MIND-20 Minutes – Breathing Exercises (Pranayama)
Begin with calming breathwork to reduce stress and anxiety, regulate your nervous system, and improve overall health.
BODY -20 Minutes – Power Yoga
A dynamic 5-minute sequence repeated 3 times to work the entire body. This practice introduces manageable physical stress to encourage positive change, with options to gradually build intensity at your own pace.
SPIRIT - 20 Minutes – Yoga Nidra (Yogic sleep) Meditation
End with a deeply restorative Yoga Nidra session or meditation to rejuvenate, bring your system into balance, and experience complete rest.
This class is designed to empower you from within, helping you develop mastery over your nervous system and physical body.
No matter what’s happening externally, you’ll tap into your innate healing power and achieve a state of calm and balance.
Every Thursday 7:30 - 8:30pm
Full Schedule & Pricing:
One-hour classes
6-week course: €60 (prepaid) or €15 (pay-as-you-go), subject to availability.
Mixed level - Every Tuesday, 7-8pm & 8-9 pm
Advanced beginners - Every Wednesday, 6:30 pm
New beginners - Wednesday, 7:30 pm
Yoga Nidra - November 2025 – February 2026, suitable for everyone
Trinity Power Practice - Thursday 7:30pm Experienced beginners
Location: St Joseph's Church Hall, Glanmire T45 TW72 - Ample parking
Remember to bring your own mat, blanket, and pillow for relaxation.
New to my classes?
Come along and try your first yoga class for free – a gentle, no-pressure way to explore the practice and experience its benefits for yourself.
