Yoga in Cork
for all levels.

At Trinity Flow Yoga, my intention is to guide you in embracing the transformative and healing power of yoga. Through mindful movement and breathwork, I help you to reconnect with your natural state of well-being, restoring balance to your mind, body, and spirit so you can feel your best.

About Trinity
Flow Yoga

My classes work with the body’s natural rhythms, including the glands, to help balance hormones and support your physical and emotional well-being. Along the way, you’ll build strength, increase flexibility, and discover a sense of inner peace.

Whether you’re seeking energy, calm, or balance, I invite you to take a step forward and join a class – your yoga journey might just start here.

A person performing a yoga pose called child's pose on a dark surface, with hands pressed together in prayer position, in black and white.
Stacked black spa stones with green leaves on top, water droplets, on a wet surface
Circular logo with a central stylized sun or starburst design and the text "Embrace your bad balance, and fall in love with your" curving around the circle on a black background.

SPIRAL JOURNEY

Step into the spiral.
Choose your yoga class in Cork.

A black and white line drawing of a camera lens with detailed concentric circles and intricate inner components.
Yoga classes Cork
Trinity Yoga Cork
Yoga Nidra
Yoga Workshop Cork

THE OFFERINGS

New to my yoga classes?

Join me for a FREE yoga class — a gentle, no-obligation introduction where you can experience the benefits for yourself.

Text Sarah on 087 057 5489 to secure your place.

Text reading 'more than just yoga' in white handwritten script on a black background.

“When you start to walk on the way, the way appears.”

– RUMI